Today I didn't notice the heat. I didn't notice because my thoughts were my guest in class. They took up residence on the mat next to mine. They were rude, talking through the entire class. Chatter chatter chatter.
But as they say in class... You CAN choose a better feeling thought. Take that (!) thoughts on the next mat over! You can stay only if you help me. You can help by cheering me on, thanking my muscles for holding me up, telling me it's not that hot, better yet just think about snow.
Yoga for the mind.
Stretching my brain around this idea feels strange and new. All this stretching is exhausting! But I'll let you know if thinking of snow helps.
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