Went to evening class today. It's definitely different. There's a bit more flexibility because the body's warmed up from the day. But on the flip side... it's been a long day.
My feet still cramped a bit, which surprised me. I drank so much water I felt I was floating away... so it cannot be from dehydration. I've been focused on getting potassium in my diet. But it looks like I may need to try a supplement to get my levels up. It's the only other thing I can think of. I cannot stand (quite literally) the way the soles of my feet clench when I am doing the standing balance postures. No one else screams and grabs their feet as they fall to the floor, so I think it's just a me thing.
Otherwise I feel that I have adapted to the habit. I really look forward to class. I haven't missed a class yet and feel that if I do have to skip a day that I will truly miss it!
Keep checking back for further updates. :)
L
No comments:
Post a Comment