Almost died in Yoga tonight. Not pretty. But I showed up. I was in the room. No more excuses. I am three days behind ... three days to catch up. But I am not thinking about that today.
Each class the instructor says, do what you can TODAY. Each day is different. Body, mind and Spirit all different each day. I honored myself today. I felt nauseous and dizzy. So I laid down and sent thoughts of love and acceptance to each part of my body. Instead of railing against it for "failing" me I thanked my body for everything it gives me...
"Inside and out. Bones to skin."
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